The Firm - Body Sculpting Basics

Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.

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Tapout XT

Tapout XT

2012

Jillian Michaels: Banish Fat Boost Metabolism

Jillian Michaels: Banish Fat Boost Metabolism

2008

Jillian Michaels: No More Trouble Zones

Jillian Michaels: No More Trouble Zones

2008

Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte

Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte

2024

Touch Me

Touch Me

1997

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

1994

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

1994

The Navy SEAL Burnout PT Challenge

The Navy SEAL Burnout PT Challenge

2003

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

1998

The Game Changers

The Game Changers

2019

Vegan: Everyday Stories

Vegan: Everyday Stories

2016

Warrior

Warrior

2011

P90X

P90X

2004

Jane Bonda's Bizarre Workout

Jane Bonda's Bizarre Workout

1984

Mutiny on the Body

1939

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee's Yoga Conditioning for Athletes

2001

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

1988

AM and PM Yoga for Beginners

1998

Galaxina

Galaxina

1980

Pilates for Wimps

2004

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