Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

"Improve health in only 10–20 minutes a day!"

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

Release Date

January 1, 1988

Status

Released

Original Title

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Runtime

2h 47min

Budget

Revenue

Language

English

Production Companies

YMAA Publication Center