The Firm - Body Sculpting Basics

Name: The Firm - Body Sculpting Basics
Released: 2012-08-06T00:00:00.000Z
Duration: 60 min
Rating: 10
Cast: Susan Harris, Tad Abrams, Patricia F. Allen, Jodi Rae Ambrose, Suzanna C. Blackwell

Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.

Loading countdown...

The Firm - Body Sculpting Basics

Fittest on Earth: A Decade of Fitness

Going Berserk

Milton Berle's Low Impact/High Comedy Workout

Davina 7 Minute Fit

MORE PAIN MORE GAIN

Rodney Yee's Yoga for Your Week

Absolutely Fabulous: The Last Shout

Alethea Austin Floorwork

Complete Pole: Tricks and Trick Combos

Tease: Daring Dance Routines

Billy's Bootcamp: Cardio Bootcamp Live!

Rodney Yee's Yoga for Energy and Stree Relief

Piggy

Rodney Yee's Complete Yoga for Beginners

La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux

Monsieur Hulot's Holiday

Gattaca

Alethea Austin Stretching For Pole

Adventures in Oz with Cheryl

Sweatin' to the Oldies