Intro to STEP Training

Includes a basic Step workout led by David Essel, M.S. Also included is the Step Fit Test created by Dr. James Rippe.

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Yoga Booty Ballet

2006

Prospirit Athletic Gear::My Personal Trainer FitnessBall Workout

2005

P90X - Back & Biceps

P90X - Back & Biceps

2004

P90X - Cardio X

P90X - Cardio X

2004

P90X - Core Synergistics

P90X - Core Synergistics

2004

P90X - Legs & Back

P90X - Legs & Back

2004

P90X - Yoga X

P90X - Yoga X

2004

Insanity Max: 30 - 360 Abs

Insanity Max: 30 - 360 Abs

2014

10 Rounds - Sample Workout

10 Rounds - Sample Workout

2020

Core De Force - Agility Strength

Core De Force - Agility Strength

2016

Core De Force - MMA Kick Butt

Core De Force - MMA Kick Butt

2016

Shift Shop - Sample Workout

Shift Shop - Sample Workout

2017

Muscle Burns Fat - Sample Workout

Muscle Burns Fat - Sample Workout

2020

Body Beast - Rock-A-Bye Beast

Body Beast - Rock-A-Bye Beast

2015

Gilad: Step Aerobics

2005

Scream Queens Swimsuit Sensations

Scream Queens Swimsuit Sensations

1992

Cvičíme s Míšou

Cvičíme s Míšou

2007

Cvičíme s Míšou 2

Cvičíme s Míšou 2

2008

Cvičíme s Míšou 3

Cvičíme s Míšou 3

2009

Milton Berle's Low Impact/High Comedy Workout

Milton Berle's Low Impact/High Comedy Workout

1994