Alexandra Beres - 200%

"Fitness"

After a short warm-up dance and music are the calves, thighs, buttocks, hips, shoulders, arms, chest, abs exercises, and a well-deserved six-minute professional services. Hard, but not exaggerated, from head to toe shape.

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Hip Hop Abs: Ab Sculpt

Hip Hop Abs: Ab Sculpt

2007

Cindy Crawford: The Next Challenge Workout

Cindy Crawford: The Next Challenge Workout

1993

The Test of Fitness (The 2013 Reebok Crossfit Games)

The Test of Fitness (The 2013 Reebok Crossfit Games)

2014

Dance Off the Inches: Cardio Striptease

Dance Off the Inches: Cardio Striptease

2010

Paula Abdul Cardio Dance

Paula Abdul Cardio Dance

2000

29 Minute Beginners Workout

29 Minute Beginners Workout

1988

Bellydance Fitness for Beginners: Slim Down

Bellydance Fitness for Beginners: Slim Down

2001

Hula Workout for Beginners

Hula Workout for Beginners

2003

Basic Ab Workout for Dummies

Basic Ab Workout for Dummies

2002

The Silver Foxes 2: Shape Up America

The Silver Foxes 2: Shape Up America

2001

Pilates Secrets: Basic Mat Workout

Pilates Secrets: Basic Mat Workout

2004

Abs Yoga for Beginners

1998

Tapout XT - Cross Core Combat

Tapout XT - Cross Core Combat

2012

Cathe 4 Day Split Cardio and Weights

Cathe 4 Day Split Cardio and Weights

2007

Jane Fonda: Prime Time - Walkout

Jane Fonda: Prime Time - Walkout

2010

Rubint Réka - Rólad szól

2012

Jillian Michaels: 6 Week Six-Pack

Jillian Michaels: 6 Week Six-Pack

2010

Fit For Fun - Bodyshaping Functional Yoga - von und mit Young-Ho Kim

2013

Blijven Gaan

Blijven Gaan

2023

Jumping Fitness 2: Circuit

Jumping Fitness 2: Circuit