Headspace Guide to Sleep

Name: Headspace Guide to Sleep
Genre: Documentary, Animation
Released: 2021-04-28T00:00:00.000Z
Duration: 20 min
Rating: 7.7
Cast: Evelyn Lewis Prieto

"Sleeping isn't easy. We got you."

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

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Created By

Status

Ended

Original Name

Headspace Guide to Sleep

First Air Date

April 28, 2021

Last Air Date

April 28, 2021

Seasons

Episodes

Language

English

Production Companies

Headspace Vox Media Studios

Networks

Netflix

S01E07

Your Perfect Sleep Rhythm

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

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