Mindful Escapes: Breathe, Release, Restore

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

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Created By

Status

Returning Series

Original Name

Mindful Escapes: Breathe, Release, Restore

First Air Date

September 7, 2020

Last Air Date

September 10, 2020

Seasons

1

Episodes

4

Language

English

Production Companies

Headspace

Networks

BBC Four

Rest
S01E04

Rest

The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

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