Unspoilt nature, kilometres of sandy beaches, the endless expanse of the sea and plenty of Frisian traditions: The North Sea islands of Föhr, Langeoog, Juist and the Dutch Ameland have a lot to offer. In this programme, Judith Rakers presents the highlights of her visits to the islands and recalls both entertaining and unforgettable moments during filming: for example, the crossing to Föhr and getting married on the beach of Juist.