Adventures in Oz with Cheryl

Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of Oz, a librarian and nutritional expert, who tells her of the evil spell cast over the land that has made everyone lazy. With the help of the talking magic silver exercise shoes, Archie and Lefty, Dorothy sets off on a mission down the Yellow Brick Road determined to bring fun and fitness back to the Land of Oz. Along the journey, kids at home are invited to dance-and-sing-and-play along while stretching out with the Scarecrow, performing calisthenics with the TinKid, and even trying pushups with the Lion! Some of the important values and lessons that kids also learn from our friends from Oz include: cleaning up your room, personal hygiene, healthy eating habits, making friends and teamwork.

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Jillian Michaels : Beginner Shred

Jillian Michaels : Beginner Shred

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Core De Force - Power Sculpt

2016

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

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Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

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Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps

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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

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Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

1994

Roller Derby Workout

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Keith Lemon's Fit

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Kevin Levrone - Maryland Muscle Machine

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Mutiny on the Body

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P90X

P90X

2004

Bowflex 4 Step Rep

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2004

The Navy SEAL Burnout PT Challenge

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2003

Rodney Yee's Yoga Conditioning for Athletes

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2001