Tapout XT - Muay Thai

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

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Crunch: Super SlimDown - Yoga/Pilates Blend

Crunch: Super SlimDown - Yoga/Pilates Blend

2006

Crunch: Cardio Salsa

Crunch: Cardio Salsa

2003

Jumping Fitness 2: Circuit

Jumping Fitness 2: Circuit

Pilates Secrets: Basic Mat Workout

Pilates Secrets: Basic Mat Workout

2004

Big Balls: Fitness Ball Workout

Big Balls: Fitness Ball Workout

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Element Pilates Weight Loss for Beginners

Element Pilates Weight Loss for Beginners

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Dance off the Inches: 15 Minute Express

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Crunch: Pick Your Spot Pilates

2002

Crunch: Fat Blaster Goes Latin

Crunch: Fat Blaster Goes Latin

1999

Yoga Burn

Yoga Burn

1998

Lift Up by James Lu

1991

Abs Yoga for Beginners

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Video Aerobics ...Advanced

Video Aerobics ...Advanced

1985

Dance Away: Get Fit with the Hits: The 80's

Dance Away: Get Fit with the Hits: The 80's

1987

Intense Yoga Bobywork with Young Ho Kim

Intense Yoga Bobywork with Young Ho Kim

Hula Workout for Beginners

Hula Workout for Beginners

2003

Thighs of Steel

Thighs of Steel

1993

Body of Steel

Body of Steel

1993