The Firm Basics - Sculpting with Weights

"Beginners total body workout that concentrates on muscle shaping."

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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Hip Hop Abs: Last Minute Abs

Hip Hop Abs: Last Minute Abs

2007

Kathie Lee's Feel Fit & Fabulous Workout

Kathie Lee's Feel Fit & Fabulous Workout

1994

Heavenly Bodies

Heavenly Bodies

1984

Superbody Workout

Superbody Workout

1993

Turbo Jam: Fat Blaster

Turbo Jam: Fat Blaster

2006

Platinum Series: Buns of Steel 2000

Platinum Series: Buns of Steel 2000

1993

Legs of Steel

Legs of Steel

1992

Quick Toning: Lower Body of Steel

Quick Toning: Lower Body of Steel

1995

Quick Toning: Thighs of Steel

Quick Toning: Thighs of Steel

1994

Warm Up with Traci Lords

Warm Up with Traci Lords

1990

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix - Tutorial

2012

Sensual Aerobics

2004

Jayne Middlemiss: Love Yoga

2005

The Master's Hammer and Chisel - Hammer Build Up

The Master's Hammer and Chisel - Hammer Build Up

2015

Leslie Sansone's Walk & Firm for Older Adults

Leslie Sansone's Walk & Firm for Older Adults

1998

Davina - Ultimate Target

Davina - Ultimate Target

2011

10-Minute Solution: Pilates

2004

Hula Workout for Weight Loss

Hula Workout for Weight Loss

2003

Yoga Now: 50-minute Accelerated Workout

Yoga Now: 50-minute Accelerated Workout

2005

Jillian Michaels: No More Trouble Zones

Jillian Michaels: No More Trouble Zones

2008