8 Week Rapid Evolution

Name: 8 Week Rapid Evolution
Genre: Documentary
Released: 2013-02-01T00:00:00.000Z
Duration: 345 min
Rating: 4
Cast: Alex Isaly

Video workout series brought to you by KettleWorX that takes you through a workout regime using the ever-popular kettlebells to achieve your fitness and weight loss goals.

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8 Week Rapid Evolution

Jillian Michaels: Killer Buns & Thighs

Yoga Now: 50-minute Accelerated Workout

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Rodney Yee's Yoga Conditioning for Athletes

Pilates for Lower Back Pain

Sunrise Tai Chi

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

AM and PM Yoga for Beginners

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Kathie Lee's Feel Fit & Fabulous Workout

The 29 Minute Workout

P90X

29 Minute Beginners Workout

Understanding Qigong DVD1: Dr. Yang

Totally Nude Aerobics

Jason Vale The Juice Master's Rebounding Workout

WWE Power Series: Triple H

Spiral Fitness Beginnings