This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
2015
1994
2020
2021
2011
1992
1951
2014
1920
1953
1919
2005
1997
1998
2000
2001
2006
1996
