Headspace Guide to Meditation

Name: Headspace Guide to Meditation
Genre: Documentary, Animation
Released: 2021-01-01T00:00:00.000Z
Duration: 24 min
Rating: 7.8
Cast: Andy Puddicombe

"It's time to be kind to your mind."

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.