80 Day Obsession: Day 35 Total Body Core

Name: 80 Day Obsession: Day 35 Total Body Core
Genre: Documentary
Released: 2018-01-15T00:00:00.000Z
Rating: 4
Cast: Autumn Calabrese

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

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80 Day Obsession: Day 35 Total Body Core

80 Day Obsession: Day 35 Total Body Core

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps

Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

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