Darcey Bussell Pilates for Life

Name: Darcey Bussell Pilates for Life
Released: 2006-03-13T00:00:00.000Z
Duration: 105 min
Rating: 4

"A practical introduction to the core programme"

International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.