Alexandra Beres - 200%

"Fitness"

After a short warm-up dance and music are the calves, thighs, buttocks, hips, shoulders, arms, chest, abs exercises, and a well-deserved six-minute professional services. Hard, but not exaggerated, from head to toe shape.

Step Up Revolution: Hip-Hop Cardio Burn

Step Up Revolution: Hip-Hop Cardio Burn

2013

Jillian Michaels Beginner Shred - Workout 1

Jillian Michaels Beginner Shred - Workout 1

2014

Jillian Michaels Beginner Shred - Workout 2

Jillian Michaels Beginner Shred - Workout 2

2014

Jillian Michaels: One Week Shred

Jillian Michaels: One Week Shred

2014

Crunch: Bikini Body

Crunch: Bikini Body

2007

Crunch: Cardio Go-Go Dance

Crunch: Cardio Go-Go Dance

2007

Die Musterknaben

Die Musterknaben

1997

Jillian Michaels: Killer Buns & Thighs

Jillian Michaels: Killer Buns & Thighs

2011

Love Lies Bleeding

Love Lies Bleeding

2024

Burn After Reading

Burn After Reading

2008

MORE PAIN MORE GAIN

MORE PAIN MORE GAIN

Shape Your Body

1992

Enhanced

Enhanced

2019

La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux

2006

P90X

P90X

2004

Jillian Michaels: No More Trouble Zones

Jillian Michaels: No More Trouble Zones

2008

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee's Yoga Conditioning for Athletes

2001

Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte

Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte

2024

Perfect

Perfect

1985

Witness the Fitness

Witness the Fitness

2022