The Firm Basics - Abs, Buns & Thighs

"Total-body workout that emphasizes the lower body."

Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility.

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Cathe 4 Day Split Cardio and Weights

Cathe 4 Day Split Cardio and Weights

2007

Fitness Essentials: Belly Dance

Fitness Essentials: Belly Dance

2007

Pilates Beginning Mat Workout

Pilates Beginning Mat Workout

2001

Joanie Greggains' Holiday Workout

1995

The All American Girls Dance Funk Workout

The All American Girls Dance Funk Workout

1991

Exercise Plus: Rebound Aerobics

Exercise Plus: Rebound Aerobics

1986

Denise Austin: Kickin' with Country Workout

Denise Austin: Kickin' with Country Workout

1993

Dance Away: Get Fit with the Hits: The 80's

Dance Away: Get Fit with the Hits: The 80's

1987

Diane Horner's Country Line Dance Aerobics

Diane Horner's Country Line Dance Aerobics

1995

Video Aerobics ...Advanced

Video Aerobics ...Advanced

1985

Lift Up by James Lu

1991

Pilates for Wimps

2004

Turbo Jam: 20 Minute Workout

Turbo Jam: 20 Minute Workout

2005

The Firm Parts - Sculpted, Buns, Hips & Thighs

The Firm Parts - Sculpted, Buns, Hips & Thighs

1998

The Firm Body Sculpting System - Lower Body Sculpt II

The Firm Body Sculpting System - Lower Body Sculpt II

2003

The Firm Parts - Tough Tape

1998

Muscle Motion

Muscle Motion

1983

Tapout XT - Sprawl & Brawl 2

Tapout XT - Sprawl & Brawl 2

The Pit Workout

2006

Billy's Bootcamp 1: Tae Bo

Billy's Bootcamp 1: Tae Bo

2003