The Firm Basics - Abs, Buns & Thighs

"Total-body workout that emphasizes the lower body."

Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility.

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Insanity - Fast and Furious Abs

Insanity - Fast and Furious Abs

2016

The 29 Minute Workout

The 29 Minute Workout

1985

The Master's Hammer and Chisel - Hammer Build Up

The Master's Hammer and Chisel - Hammer Build Up

2015

Tapout XT

Tapout XT

2012

AM and PM Yoga for Beginners

1998

P90X

P90X

2004

Bad Acid

Bad Acid

2022

Kathie Lee's Feel Fit & Fabulous Workout

Kathie Lee's Feel Fit & Fabulous Workout

1994

Superbody Workout

Superbody Workout

1993

Hip Hop Abs: Hips, Buns & Thighs

Hip Hop Abs: Hips, Buns & Thighs

2007

Warrior

Warrior

2011

Warm Up with Traci Lords

Warm Up with Traci Lords

1990

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

1994

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

1994

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

1994

Touch Me

Touch Me

1997

Jane Bonda's Bizarre Workout

Jane Bonda's Bizarre Workout

1984

Sensual Aerobics

2004

Pilates for Lower Back Pain

1999

Perfect

Perfect

1985