The Firm Basics - Abs, Buns & Thighs

"Total-body workout that emphasizes the lower body."

Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility.

Loading countdown...
Monsieur Hulot's Holiday

Monsieur Hulot's Holiday

1953

Gattaca

Gattaca

1997

American Beauty

American Beauty

1999

Billy's BootCamp Elite: 8 Minute Supercharge Cardio

Billy's BootCamp Elite: 8 Minute Supercharge Cardio

2006

Rodney Yee's Complete Yoga for Beginners

Rodney Yee's Complete Yoga for Beginners

2014

Rodney Yee's Yoga for Energy and Stree Relief

Rodney Yee's Yoga for Energy and Stree Relief

2013

Piggy

Piggy

2018

Absolutely Fabulous: The Last Shout

Absolutely Fabulous: The Last Shout

1996

Insanity - Fast and Furious Abs

Insanity - Fast and Furious Abs

2016

Sunrise Tai Chi

2005

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

1998

Kathie Lee's Feel Fit & Fabulous Workout

Kathie Lee's Feel Fit & Fabulous Workout

1994

Galaxina

Galaxina

1980

Superjock

Superjock

1978

Women At Large: Breakout

Women At Large: Breakout

1987

Going Berserk

Going Berserk

1983

Yoga Now: 50-minute Accelerated Workout

Yoga Now: 50-minute Accelerated Workout

2005

Pulsebeat

Pulsebeat

1985

The 29 Minute Workout

The 29 Minute Workout

1985

The Game Plan

The Game Plan

2007