The Firm Basics - Sculpting with Weights

Name: The Firm Basics - Sculpting with Weights
Released: 1997-11-18T00:00:00.000Z
Duration: 45 min
Rating: 4
Cast: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster

"Beginners total body workout that concentrates on muscle shaping."

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.