P90X - Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

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The Fittest
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Kevin Levrone - Maryland Muscle Machine
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2006

Totally Nude Aerobics
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Platinum Series: Buns of Steel 2000
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Platinum Series: Buns of Steel 2000

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Quick Toning: Thighs of Steel
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Quick Toning: Thighs of Steel

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Jane Bonda's Bizarre Workout
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Jane Bonda's Bizarre Workout

1984

Jillian Michaels Killer Arms & Back
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Jillian Michaels Killer Arms & Back

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Spring Forest Qigong, Level 1: For Health

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Rodney Yee's Yoga Conditioning for Athletes
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Rodney Yee's Yoga Conditioning for Athletes

2001

Yoga Now: 10-minute P.M. De-stressor
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Yoga Now: 10-minute P.M. De-stressor

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Quick Toning: Lower Body of Steel
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Quick Toning: Lower Body of Steel

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Davina - My Three 30 Minute Workouts
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Davina - My Three 30 Minute Workouts

2005