Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Name: Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Genre: Documentary
Released: 1994-01-01T00:00:00.000Z
Duration: 43 min
Rating: 4
Cast: Joe Weider

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

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