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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Name: Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Genre: Documentary
Released: 1994-01-01T00:00:00.000Z
Duration: 36 min
Rating: 4
Cast: Joe Weider

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Overview Reviews Images Recommendations

Release Date

January 1, 1994

Status

Released

Original Title

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Runtime

36min

Budget

—

Revenue

—

Language

English

Production Companies

Weider Health and Fitness